The Cube Gym
🏋️♂️Fitness & HIIT
💪Personal Trainer
🌏Brookvale, NSW
We have six faces of The Cube, they are: *Health and Well-being *Fitness *Strength *Flexibility *Progression *Success At The Cube we aspire to bring you a positive team environment aim at building a sense of community while helping you build functional health and fitness. You might ask; what is functional health and fitness? Functional health and fitness is the ability to do what you want, plus more, whilst being free of pain. A combination of healthy eating and correct exercise prescription will build a more functional ‘you’. Creating an atmosphere for these two components to be present in harmony is the key to a healthier life. Whether your goal is general fitness/weight loss, sports specific training or injury rehabilitation the facilities and environment at The Cube Gym allow your goals to be achieved. Come on your own, or with a group of friends knowing that every time you walk into The Cube Gym there will be a program on the board for beginners, intermediates and the more advanced team members with supervision and guidance from a fully qualified personal trainer and/or gym instructor. If you have a more specific goal at mind, for example, injury rehabilitation or sports specific exercises please feel free to continue your program (we can help design a program for you) whilst allowing The Cube Gym sessions to run with no interruption. Group training sessions / classes and fundamental coaching sessions are offered for all members and casuals visitors each day.