Experienced (2+ yrs) Vinyasa Teacher with strong style and form. I like to teach classes that are informative and technically accurate but most of all classes that are balancing and which focus on both nourishing and challenging the mind and body. I believe mindfulness and meditation are core aspects that make yoga such an appealing and addictive practice and believe anyone can benefit from incorporating more moments of stillness and presence into their lives. I am a history student so also enjoy mixing in yogic philosophy and spirituality within my sessions. I am available for corporate, private and studio classes. 

Lizzy

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