Hi all! Need a cover for this Yin Yang flow next Monday morning. 45min class. 

A mix of fast and slow flow, alternating between dynamic transitions and long holds. Intensity is about a 2-3/5.

Insurance a must.

289 Lyons Rd

Yin Yang Flow

The YogaRuka Studio in Sydney brings up a revolutionary concept in training in an unparalleled setting.
Our approach to teaching is unique: together with classic yoga, we impart Stretch Therapy™ classes, a focused movement framework, and yoga fusion with elements of functional training and dynamic stretching. Through the years we have found this combination often produces better results for people living the modern Western lifestyle than standard hatha or yin sequencing, or even than the more scientifically established methods such as Pilates or Gyrokinesis. The purpose is not just to make a shape with one’s body, rather to acquire long term strength, endurance and flexibility, and recover or enhance one’s overall fitness and mental balance.
Our sanctuary is the first studio to date in Australia to be fully ecological, in a gorgeous ex military hospital turned church turned luxury retreat.