Yoga has from my own experience been very useful and I am grateful to now share this practice with others. Generally, my classes are focussed on breath instigated movement and the holistic incorporation of philosophy,  pranayama and meditation. It is my hope that through practicing yoga, students feel alive in their bodies, feel motivated and curious to inquire into their own state of wellbeing and feel a greater sense of connection and compassion for all beings. I have been hugely influenced by the Jivamukti method of Yoga and my teachers of that tradition

Lokah samastah sukhino bhavantu


Ella

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