🌏Sydney, New South Wales
I teach a slow and gentle hatha yoga based on the Hridaya style. It is a heart-centred practice that is gentle, intuitive, and rooted in acceptance and compassion for the body. Throughout the practice, I encourage students to close their eyes to become more aware of their internal experience; particularly the activation of the chakras. I also use techniques from meditation traditions and pranayama to help quiet the mind. Students experience how it feels to witness thoughts, emotions, and sensations instead of identifying with them.
- First AidCompleted in the last 3 years
- CPRCompleted in the last 12 months
- Modules 2, 3 & 4 Advanced Hatha Yoga Trainings, Hridaya Yoga, Mexico
- 500hr Hatha yoga and meditation instructor, Hridaya Yoga, Mexico
- Hatha Yoga
- Sydney, New South Wales