I teach a slow and gentle hatha yoga based on the Hridaya style. It is a heart-centred practice that is gentle, intuitive, and rooted in acceptance and compassion for the body. Throughout the practice, I encourage students to close their eyes to become more aware of their internal experience; particularly the activation of the chakras. I also use techniques from meditation traditions and pranayama to help quiet the mind. Students experience how it feels to witness thoughts, emotions, and sensations instead of identifying with them. 

Georgina

Qualifications

Interests

Location