Haruka

Haruka

🙏Meditation

🧘‍♀️Yoga

🌏Maroubra, New South Wales


I'm originally from Japan, living in Sydney since January 2020. I’ve finished my 200hr YTT in LA and Bali in 2019 after travelling through 26 countries all over the world, which was most beautiful time, encountering different cultures and experiences. I keep showing up on the mat for the personal practice almost everyday, and I feel grateful it makes me gather myself and brings a healthy focus for my day. In my class, I start with a short meditation with breath work, then warm ups & core work, moving into standing gentle flow, and ending in a delicious savasana which guides you into inner peace. Nothing is more beautiful than the moment where our energies meet through sharing the practice. I know yoga and meditation helps people lower stress levels, makes them stay centered, and shift anxious energy into trust so I'm really wishing to take part in this!

  • Insurance
    Up-to-date
  • First Aid
    Completed in the last 3 years
  • CPR
    Completed in the last 12 months

Qualifications

  • 200h YTT in Bali, Yoga Koh, 2019
  • BLS & ACLS, American Heart Association, 2016

Interests

  • Vinyasa yoga
  • Hatha yoga
  • Meditation

Location

  • Maroubra, New South Wales