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Rua

Rua

⏱

Rua typically replies within 1 hour.

🏋️‍♂️Fitness & HIIT

💃Dance

🙏Meditation

🙆‍♂️Stretch

💪Personal Trainer

🤸‍♀️Pilates

🧘‍♀️Yoga

🌏Russell Lea, NSW

Rua is co-founder and owner of YogaRuka. From a history as a teacher of sciences, to a journalist writing about the Mafia in the heated Neapolitan metropolis, to a multi-disciplinary artist fiddling with print and the web, Rua has changed lives a few times over. The only thing that​ has been​ stick​ing​​ throughout​ is her passion for learning​,​ and sharing mindful experiences rather than just knowledge - and that’s how today she is a dedicated meditation facilitator, a stretch therapist and a multi-style yoga instructor. ​She is striving​ to teach - or perhaps even better, facilitate yoga, and movement - the way​ she would have always wanted to be taught. ​Her long-term goal is to gather around ​her a new generation of practitioners who think of yoga​​ and all its​ ​offshoots critically, not superstitiously, who aspire to work out healthily and live mindfully; to offer a resource for those who want to approach movement from a different angle; to offer a space for those who have tried and failed to get into it many times before, to try once more.…
  • Insurance
    Up-to-date
  • First Aid
    Completed in the last 3 years
  • CPR
    Completed in the last 12 months

Qualifications

  • Stretch Therapy Teacher A
  • YTT 200 H Hatha (trad.) Shiva Tattva Rishikesh
  • Fighting Monkey Intensive (2017, 2018)
  • Iyengar 20 H - Richard Agar Ward
  • Mentored by Leslie Kaminoff 2015-2016
  • Da Xuan Dao Yin Workshop 20 H
  • Kids Yoga 100 H - Zenergy Yoga
  • Prenatal Yoga 30 H - Mother Nurture Yoga
  • Working with Children Check

Work Experience

Interests

  • Fighting Monkey TM
  • Stretch Therapy TM
  • Ido Portal method
  • Anatomy & Physiology
  • Nature

Location

  • Russell Lea, NSW