Sonia
🙏Meditation
🙆♂️Stretch
🧘♀️Yoga
🌏Illawong, NSW
My yoga teaching style is mindful and nurturing, where I am able to confidently hold space for my students. With clear instruction where I like to educate and empower my students to meet and explore their practice in each moment.
- InsuranceValid until November 2020
- First AidValid until October 2022
- CPRValid until October 2020
Qualifications
- 30 + hours Meditation Teacher TrainingAugust 2020
- Certificate IV FitnessAugust–December 2011
- Certificate III FitnessFebruary–July 2011
- 200+ hour Teacher Training - Body Mind LifeMarch–April 2015
- Diploma Remedial MassageFebruary–December 2013
Work Experience
Health Mates Fitness CentreSenior Yoga Instructor
YogaBarYoga Instructor
Connect the DotsCover Yoga Instructor / Meditation Teacher
Active Mind BodySenior Yoga Instructor
Interests
- Vinyasa Yoga
- Foundations Yoga
- Hatha Yoga
- Yin Yoga
- Meditation & Mindfulness
- Stretch & Mobility
Location
- Illawong, NSW